Associate in Physical Therapy from University of British Columbia
Bachelor of Arts in Psychology from Duke University
Master of Public Health from Cornell University
I’m a certified coach and author. Over the years I've worked with and coached 100,000 students from all over the world.
My expertise includes science-based personal development, health & fitness advice in the following areas:
- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding
Personal Development doesn't have to be difficult!
What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.